Chronic Ankle Instability - CAI

As some social sports are starting to commence - which is super exciting! It is important to remember if there has been a period off that sport to gradually reload to reduce injuries. Particularly common in netball is chronic ankle instability - where the ligaments have undergone deformation and is susceptible to reinjury due to a lack of passive control. But retraining through proprioception exercises and bracing or strapping to provide control can keep you in the game. 

Emma Murray Physiotherapy - Chronic Ankle Instability