Resistance Exercise

Did you know that we reach our peak muscle mass by the age of 30, and then unfortunately we start to lose it?! But don’t worry we can still gain muscle at any age - so it’s never too late to increase our strength. Maintaining our muscle strength is so important and should be done 2-3 times in the week! Have you done your resistance exercise yet?

Health, pain, Healthcare, physioEmma Murraywellbeing, weights, resistance, training, muscle, physio, physiotherapist