Some fun facts about bone health. Osteoporosis is something that can be silent until you have an insufficiency fracture. We all should be doing daily preventative habits to help support the skeletal system, before we are diagnosed with OP or have a fracture. The list is endless to help support bone building (exercise, diet and lifestyle all impact this system). If you are unsure of how you can best support this system book today to have a chat and get a plan going. Happy moving EMP.

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