Some fun facts about bone health. Osteoporosis is something that can be silent until you have an insufficiency fracture. We all should be doing daily preventative habits to help support the skeletal system, before we are diagnosed with OP or have a fracture. The list is endless to help support bone building (exercise, diet and lifestyle all impact this system). If you are unsure of how you can best support this system book today to have a chat and get a plan going. Happy moving EMP.
Read MoreWhether it’s starting back up exercise after a period of time off, or coming back from an injury or performance goals; everyone can benefit from this little nugget of information.
Read MoreTendon related issues can be challenging and frustrating to manage. The frustration may lay in outdated treatment approaches and/or in not managing the external and internal forces or “load” that is being applied to the tendon. This continual mismatch of load i.e. over or under-loading without tissue adaptation can lead to ongoing dysfunction, pain and frustration.
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