So, how’s your sleep hygiene? I’m not talking about changing the sheets every week … however, yes that is important but no I’m talking about the effects of your sleeping pattern; i.e. sleep preparation, the amount, timing and quality of sleep. As these all could be affecting your bodies’ ability to recover and hence could be creating a ‘fight-or-flight’ response to your nervous system, thus unhelpful inflammation. That doesn’t really sound restful, restorative or energising does it?

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