So, how’s your sleep hygiene? I’m not talking about changing the sheets every week … however, yes that is important but no I’m talking about the effects of your sleeping pattern; i.e. sleep preparation, the amount, timing and quality of sleep. As these all could be affecting your bodies’ ability to recover and hence could be creating a ‘fight-or-flight’ response to your nervous system, thus unhelpful inflammation. That doesn’t really sound restful, restorative or energising does it?
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There are countless clinical practice guidelines that have grade A evidence to support exercise to manage & prevent an array of different conditions. But how often do you fall short of the national recommendation of 150mins of moderate intensity exercise per week? The Australian government have just released their new campaign “Move It” with “Find your 30” to help promote being more physically active every day.
Read MoreEmpower, movement and prevention; these three simple but powerful words underpin the philosophy at ‘Emma Murray Physiotherapy’.
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